Event 3 e: Rachel Kelly: 1.00 pm Saturday July 1. Walking on Sunshine


Walking on Sunshine

Bestselling author and mental health campaigner Rachel Kelly shares what she’s learnt about staying calm and well after a long battle with depression and anxiety. In a fascinating talk, Rachel reveals evidence-based strategies, both for body and mind, that can help you build resilience – and even ‘walk on sunshine’. Her latest book, The Happy Kitchen, introduces us to ‘Good Mood Food’ and explores the part nutrition plays in general wellbeing.

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SKU: 17206 Category: